Check out this screen shot from my Daily Mile profile:
- On Thurs, I ran under 11 min/mile for the first time on a long-ish run (4.5 mi).
- Yesterday, I ran my longest long run to date (7.5 mi)
- Mileage for the week is over 20 for the first time
- Mileage for the month is 58
I’m taking a rest day today, but can’t wait to get back out there. If any of you are on Daily Mile, add me. I need more friends on there and I hate boring my facebook peeps with running stuff.